Many of us often refuse the desired weight loss only because all kinds of issues of a different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the cherished goal. . In addition, we deprive ourselves of the opportunity to acquire a beautiful body due to a lack of time, a busy work schedule, an irregular unbalanced diet and the difficulty in choosing products that aspecial diet. And many more simply break down, despite the new "extreme" diet for the body.
For those who recognized themselves for at least one of the above reasons, there is good news, and that is diet for the lazy. With the help of this system, you can easily lose extra pounds, as well as cleanse and heal the body. It is suitable even for those who could not endure their previous diets and, of course, for those who want to correct their result after losing weight using other methods.
What is the essence of the lazy diet? The diet of the laziest
The diet for lazy people is so named not only because it will not be difficult and effortless to follow it, but also because it does not require any preparation, special products and a lot of time. The essence of diet for lazy people is this: before any meal (15-20 minutes) you need to drink exactly 2 glasses of pure and purified water, after which you can start your usual meal.
Another important rule is that during the absorption of food and 2 hours after that, it is strictly forbidden to consume liquid. From there emerge 2 basic dietary rules for lazy on the water:
- Drink exactly 2 glasses of water 15 to 20 minutes before absorbing food.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, cookies, cakes, etc. Because in this case you will eat again, and judging by the second rule of the diet for lazy people, you need to drink water before eating, and you, as it became clear, did not have itdo.
Here is a diet for the laziest, which you just need to remember and repeat from day to day.
Breakfast: In the morning, on an empty stomach, we drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, after which we have breakfast with our usual food, but do not wash it down during the meal. We wait 2 hours, while we do not eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait for the above time, have lunch. There are also no restrictions on the lunch menu, except that "on the third" you will have to do without compote and other liquid. We also waited 2 hours, suppressing a possible thirst.
Dinner: This time we drink 1 glass of water (but 2 is possible if there is still a lot of time before bedtime). After 15-20 minutes, we have dinner with foods that are not too high in calories and "heavy", excluding evening tea, milk, etc. for the next 2 hours.
For those who plan to organize snacks during the day, note that before that it is also mandatory to drink 2 glasses of purified water, even if the amount of food taken is small (sandwich, fruit, cookies), but inin this case it is allowed to drink 1 glass of water instead of two.
Results and advice on feeding sloths on the water. What's the secret to losing weight?
Judging by the many great reviews on the Lazy Diet, this weight loss system can really work wonders. Some losers have reported successfully shedding 8-10 extra pounds in just 2 weeks. But what is the secret of such a stunning diet result for the laziest? Let's see this in more detail.
First of all, this system does a great job with the feeling of hunger due to the fact that 2 glasses of water before meals fill the stomach by almost a third, thus providing a relative feeling of fullness. As a result, you won't want to eat a lot, the portion will be significantly reduced, and the calories will enter the body much less.
Second, a diet for lazy people on the water is able to cope with the common problem of all who lose weight - a slow metabolism. According to research conducted by nutritionists, drinking water shortly before a meal increases the rate of metabolic processes several times.
And thirdly, it is an opportunity to replace unnecessary high calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume during the day in place of water, which will not only be morehealthy for weight loss, but also for the work of the body as a whole. From the first day after drinking 2 glasses of pure water before each meal, you will feel how the craving for these drinks will go away on its own and, as a result, the "empty" and sometimes even "harmful" calories will no longer enter. in the body (due to the content of drinks, dyes, flavors, etc. ).
Another important benefit of lazy dieting is that the daily energy that our body expends is produced with the help of water. This is why it is so important to drink enough and to exercise more.
It is very easy to follow this diet because it does not require you to change your food preferences and daily diet. In addition, thanks to a diet for lazy people, you will be able to lose weight in a short time and keep the results achieved for a long time, because you can stick to it for an unlimited period of time. Therefore, this weight loss system is sometimes even called a "diet for life", about which nutritionists recommend it for long-term use.
So, the diet for lazy people only at first glance seems so simple, which is why some even doubt its effectiveness. That is why, if you doubt or are skeptical about this type of weight loss, you can read reviews of a diet for the lazy on different forums from those who have walked the path of complete weight loss.